Cognitive Behavioural Therapy
Welcome to the Cognitive Behavioural Therapy page at Alexandra Dench Therapies. Our dedicated therapist is here to help you manage your anxiety, panic attacks, OCD, and low mood through evidence-based therapeutic techniques.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a widely used psychotherapeutic approach that helps individuals identify and change negative thought patterns and behaviours. By addressing the underlying cognitions and beliefs that contribute to anxiety, panic attacks, OCD, and low mood, CBT empowers clients to develop healthier coping strategies and improve their emotional well-being.
How does CBT work?
In CBT sessions, clients work collaboratively with the therapist to set specific goals and develop practical strategies to address their symptoms. By actively engaging in cognitive and behavioural exercises, clients can challenge and modify unhelpful thought patterns, learn relaxation techniques, and gradually expose themselves to feared situations to overcome their anxiety and panic attacks.
Benefits of CBT
Research has shown that Cognitive Behavioural Therapy is effective in treating a wide range of mental health conditions, including anxiety disorders, OCD, and depression. By equipping clients with the tools and skills to manage their symptoms independently, CBT promotes long-lasting changes and empowers individuals to take control of their mental health.
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